Rejuvenate Motherhood After Delivery
Whether a woman
is pregnant for the first time or an experienced mother, pregnancy can be
stressful for women’s muscles and body. A woman’s body undergoes tremendous
changes over the course of 42 weeks. It can also be confusing to most of the
mothers who may not know what to expect of their body, more so when it is the
first time being pregnant.
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| Rejuvenation by Massage therapy after delivery can be a wonderful experience for new mothers |
However, natural therapy such as post-natal massage
can soothe discomfort caused during labour and helps in rejuvenating mother’s
energy levels. A therapeutic post-natal massage eases postpartum stress and
provides flexibility of muscles. In addition to this, massage helps in
releasing Oxytocin, a hormone that boosts milk production. Also, a good body
massage induces good sleep and improves blood circulation.
Dr. Subhashini N.S, Research Associate –
R&D, The Himalaya Drug Company, answers questions on all you need to know about postnatal massage
How soon can new mother get a massage after
delivery?
Massage therapy after delivery can be a
wonderful experience for new mothers. New mothers can receive her much-needed
postpartum massage therapy soon after delivery. However, most doctors suggest
that you wait to get massages post a C- section until the cut is completely
healed, which normally takes about 6-7 weeks.
Will postnatal massage really help? How?
According to studies, massage therapy after
delivery can reduce anxiety, decrease symptoms of depression, relieve muscle
aches and joint pains, and improve new mothers health. Massage increases circulation and lymphatic drainage to facilitate
elimination of excess fluids and waste products, boosts milk production, improves skin firmness,
keeps the skin hydrated, soft, and supple.
Postnatal massage helps ease backaches,
stress, fatigue, headaches and postpartum depression. In line with relaxation
and reduced stress, a postnatal massage eases exhaustion and assists you
towards getting much-needed deeper sleep
How often should I get postpartum massage?
Post- natal massage helps in reconnecting
with mind and body. It creates a balance between a woman’s emotional and
physical needs. Generally, oil massage is recommended daily for up to one month
post-delivery. For most new mothers, the regimen would also be recommended as 6
sessions within the first six months after delivery.
What measures should be taken for a
post-natal massage?
Choosing the right massage oil and using the
right massaging technique is the most essential criteria for a postnatal
massage.
Various oils come with their own set of
benefits, and choosing the right one for an effective massage is essential.
Herbal ingredients such as Sesame oil, winter cherry,
Aloe vera and country mallow have synergistic
effects and can help in relaxation and rejuvenation.
Choosing right massage therapy also plays an
important role before performing the massage. The energy aspect of the physical
body affects the overall health of the body.
How long should a postnatal massage last?
It recommended that each postnatal massage
should range from 30-45 minutes. The therapeutic effects promote faster
recuperation and more enjoyable days of motherhood.
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